Ayurveda Wellness Day
One Day. A Complete Pause. A Renewed You.
Escape the noise, slow your pace, and experience the restorative traditions of Sri Lankan Ayurveda—all without staying overnight.
Sometimes, you don't need a holiday. You simply need one uninterrupted day to reset.
The Ayurveda Wellness Day at Praana Ayurvedic Boutique Hotel is an all-inclusive day retreat created for those who need a meaningful break from city life, screens, schedules, and everyday demands.
Arrive in the morning. Leave the outside world behind. Enjoy a personal Ayurveda consultation, two customized treatments, nourishing Ayurvedic cuisine, unlimited herbal infusions, and a peaceful evening tea before returning home feeling refreshed.
No packing. No overnight stay. No complicated planning.
Just one beautiful day dedicated to you.
Your Day of Ayurveda Begins Here
Imagine giving yourself a full day with nowhere urgent to be.
Your phone stays aside. Your schedule slows down. Your body receives attentive care, your senses reconnect with nature, and your day unfolds around nourishing food, traditional Ayurvedic treatments, herbal infusions, and quiet moments.
The Ayurveda Wellness Day is designed to make authentic Sri Lankan wellness simple, accessible, and effortless.
Whether you're escaping Colombo for the day, taking a break from your laptop, planning a mindful day with your partner, or looking for an authentic Ayurveda experience during your Sri Lankan journey, Praana gives you a peaceful place to pause.
One day can be enough to change your rhythm.
Why You'll Love Your Ayurveda Wellness Day
Personal Ayurveda Consultation
Your wellness day begins with you.
Meet with our Ayurvedic practitioner for a personal consultation before your treatments.
Your individual needs, preferences, and wellness goals help guide the treatments selected for your day.
2 Customized Ayurvedic Treatments
Two moments of intentional care.
Enjoy two Ayurvedic treatments selected according to your consultation and suitability.
Depending on your individual program, treatments may include:
Abhyanga Massage
Shirodhara
Head Massage
Face Massage
Foot Massage
Neck & Shoulder Massage
Back & Spine Massage
Udwarthana
Pinda Sweda
Herbal Steam Bath
Herbal Body Wrap
Herbal Facial
Other suitable Ayurvedic therapies
Treatment selection is subject to consultation and individual suitability.
Nourishing Ayurveda Lunch
Pause for a meal that feels as good as it tastes.
Enjoy a freshly prepared, nourishing Ayurvedic-inspired lunch featuring wholesome ingredients and authentic Sri Lankan culinary traditions.
Take your time.
There is no rush between courses and no need to check your phone.
Unlimited Herbal Drinks & Botanical Infusions
Sip. Slow down. Breathe.
Throughout your day, enjoy a selection of herbal drinks and botanical infusions.
Let each cup become another small invitation to pause.
Relaxing Evening Tea & Healthy Snacks
End your day gently.
Before you leave, enjoy a relaxing evening tea accompanied by healthy snacks.
It's a simple, peaceful way to close your wellness experience before returning to everyday life.
Your Day, Your Reset
A Sample Ayurveda Wellness Day
Your exact schedule can be adjusted according to treatment availability and your personalized wellness program.
9:00 AM — Arrive & Leave the Outside World Behind
Arrive at Praana and settle into the peaceful surroundings.
Take a breath.
Put your phone away.
Your wellness day begins.
9:30 AM — Personal Ayurveda Consultation
Meet with our Ayurvedic practitioner for your personal consultation.
Discuss your wellness needs, preferences, and treatment options before your treatments are selected.
Your day becomes personal from this moment onward.
10:00 AM — First Ayurvedic Treatment
Begin your wellness experience with your first customized Ayurvedic treatment.
Depending on your consultation, this could be a relaxing Abhyanga, Head Massage, Foot Massage, Shirodhara, or another appropriate treatment.
Afterward, take time to rest and enjoy a herbal infusion.
12:30 PM — Nourishing Ayurveda Lunch
Slow down over a wholesome Ayurvedic-inspired lunch.
Enjoy authentic Sri Lankan flavours prepared with care.
Eat slowly. Enjoy the moment.
1:30 PM — Quiet Time
There is intentionally nothing you have to do.
Relax.
Read.
Sit quietly.
Enjoy the surroundings.
Sip a botanical infusion.
Let your body settle before your next treatment.
2:30 PM — Second Customized Ayurvedic Treatment
Continue your reset with your second personalized treatment.
Your therapist will guide you through the experience and adapt the treatment to your comfort.
4:00 PM — Relax & Unwind
Take some final time to relax after your treatment.
Enjoy another herbal infusion and let the pace of the day remain slow.
5:00 PM — Evening Tea & Healthy Snacks
End your Ayurveda Wellness Day with a calming cup of herbal tea and healthy snacks.
Take one final breath before stepping back into the outside world.
5:30 PM — Depart Refreshed
Return home feeling like you've been away for much longer than a single day.
One day. Less noise. More space.
Perfect for a Colombo Escape
Leave the City Behind—Without Booking a Hotel
You don't need to take a full holiday to escape the pace of Colombo.
The Ayurveda Wellness Day gives you a simple opportunity to step away from:
Traffic · Meetings · Screens · Notifications · Deadlines
and replace them with:
Ayurveda · Nature · Nourishing Food · Stillness · Personal Care
Make your next weekend or weekday different.
Come for the day. Return home renewed.
Your Digital Detox Day
Switch Off. Truly Switch Off.
How long has it been since you spent an entire day without checking your email?
Without scrolling?
Without answering messages?
Without feeling like you should be doing something?
The Ayurveda Wellness Day gives you permission to step away.
Put your phone aside.
Let your body rest.
Give your attention back to yourself.
Your inbox can wait.
A Wellness Day for Two
Make Time for Each Other
Looking for something more meaningful than another restaurant date?
Share a peaceful day of wellness with someone special.
Enjoy:
Personal Ayurveda consultations
Customized treatments
Nourishing lunch
Herbal infusions
Quiet time together
Evening tea & healthy snacks
No packed itinerary.
No distractions.
Just time to reconnect.
A beautiful day to simply be together.
A Taste of Authentic Sri Lankan Ayurveda
Perfect for International Travellers
If you're touring Sri Lanka and don't have time for a multi-day retreat, the Ayurveda Wellness Day gives you an opportunity to experience traditional wellness in a more intimate setting.
Instead of adding another rushed sightseeing stop to your itinerary, give yourself a day to slow down.
Experience:
Personal Ayurveda consultation
Traditional Ayurvedic treatments
Sri Lankan-inspired nourishing cuisine
Herbal drinks and infusions
A peaceful boutique environment
Genuine Sri Lankan hospitality
Travel further by slowing down.
What Makes the Ayurveda Wellness Day Different?
No Overnight Stay Required
Enjoy a complete wellness experience without packing a suitcase or booking another night.
Personalized Rather Than Generic
Your treatments are selected according to your consultation and suitability.
Authentic Rather Than Overwhelming
Experience Ayurveda in an intimate boutique environment rather than a large, crowded spa.
Nourishing Rather Than Restrictive
Enjoy wholesome food inspired by Sri Lankan culinary traditions.
Time to Simply Be
The schedule intentionally leaves space between experiences.
One Complete Day
Everything is brought together into one seamless wellness journey.
What to Bring
For a comfortable day, we recommend bringing:
Comfortable clothing
Swimwear if you would like to use available facilities
Personal skincare essentials
A reusable water bottle if preferred
Minimal valuables
Most importantly:
Bring yourself. Leave the pressure behind.
FAQ
Does the Ayurveda Wellness Day include overnight accommodation?
No. This is a full-day experience with no overnight stay.
How long is the experience?
The wellness day is designed as a full-day experience, typically from morning arrival through evening tea and departure. The exact timing can be confirmed when booking.
Are the treatments personalized?
Yes. Your Ayurvedic consultation helps determine the most suitable treatments for your day.
Which treatments can I choose?
Possible treatments include Abhyanga, Shirodhara, Head Massage, Foot Massage, Neck & Shoulder Massage, Back & Spine Massage, Udwarthana, Pinda Sweda, Herbal Steam Bath, Herbal Facial, Herbal Body Wrap, and other suitable treatments.
Is lunch included?
Yes. A nourishing Ayurveda-inspired lunch is included.
Are herbal drinks included?
Yes. Herbal drinks and botanical infusions are available throughout your wellness day.
Is evening tea included?
Yes. Your experience concludes with relaxing evening tea and healthy snacks.
Can couples book the experience together?
Yes. The Ayurveda Wellness Day can be arranged as a peaceful wellness experience for couples.
Is it suitable for Colombo residents?
Absolutely. It is designed specifically as a convenient day escape without requiring an overnight stay.
Can international travellers book it?
Yes. It is ideal for travellers who want to experience Sri Lankan Ayurveda during a wider Sri Lanka itinerary.
Can I add additional treatments?
Additional treatments may be available separately, subject to availability and suitability.
Do I need previous Ayurveda experience?
No. The experience is suitable for guests who are completely new to Ayurveda as well as those familiar with Ayurvedic wellness.
The Day You've Been Waiting For
You don't need to wait for your next holiday to feel refreshed.
You don't need to disappear for a week.
You don't even need to stay overnight.
You simply need to give yourself one day without the usual noise.
Come to Praana.
Slow down.
Eat well.
Breathe.
Experience Ayurveda.
And leave with a little more space inside you.