3-Day Wellness Reset
Three Days to Slow Down, Breathe Deeply & Feel Like Yourself Again
A private Ayurvedic escape designed to help you disconnect from daily demands and reconnect with what matters.
Sometimes, you don't need a long holiday. You simply need three days away.
The 3-Day Wellness Reset at Praana Ayurvedic Boutique Hotel is a restorative 3-day, 2-night escape designed for guests who want to pause, breathe, and return home feeling refreshed.
Stay in your own Private Villa with Private Pool, enjoy nourishing full-board meals, receive a personal Ayurveda consultation and three tailored Ayurvedic treatments, move gently through daily yoga, and discover a curated local experience.
Leave the notifications behind. Let the days become slower. Give yourself space to rest.
Your Private Reset Begins Here
Imagine waking without an alarm.
A quiet villa. Your own private pool. Fresh, nourishing food. Herbal infusions throughout the day. Time for yoga, Ayurvedic treatments, and simply doing nothing.
The 3-Day Wellness Reset is created for modern travellers who want a meaningful wellness experience without committing to a long retreat.
Whether you are escaping Colombo for the weekend, travelling through Sri Lanka, taking a digital detox, or sharing a restorative break with someone special, Praana gives you the space to slow down and reconnect.
Three days. Two nights. A whole new rhythm.
Why This Reset Is Made for You
For Couples
Put the phones away and make space for each other.
Enjoy your private villa, private pool, nourishing meals, Ayurvedic treatments, yoga, and a peaceful local experience together.
Less screen time. More conversation. More presence.
For Colombo City Escapes
You don't have to travel far to feel far away.
Escape the traffic, meetings, notifications, and weekend routines and replace them with three days of quiet, nature, Ayurveda, and genuine rest.
Your quick wellness escape starts here.
For Digital Detoxers
Switch off without feeling like you're missing out.
There is no pressure to be productive. No packed schedule. Just time to breathe, swim, read, walk, rest, and reconnect with yourself.
Your inbox can wait. Your well-being shouldn't.
For International Travellers
Travelling around Sri Lanka can be exhilarating—but it can also be tiring.
Use Praana as a peaceful wellness pause during your journey. Slow your pace, experience authentic Ayurveda, enjoy nourishing Sri Lankan-inspired cuisine, and continue your travels feeling renewed.
What's Included
Private Villa with Private Pool
Reclaim your quiet.
Enjoy the privacy of your own villa and private pool—a peaceful space to swim, read, rest, or simply do nothing.
Full Board Wellness Cuisine
Nourish yourself from within.
Enjoy thoughtfully prepared full-board meals designed to complement your wellness stay, using wholesome ingredients and authentic Sri Lankan culinary inspiration.
Personal Ayurveda Consultation
Your wellness journey begins with you.
Meet with our Ayurveda practitioner to understand your individual needs and create a treatment approach suited to your stay.
3 Tailored Ayurvedic Treatments
Three moments of intentional care.
Enjoy three Ayurvedic treatments selected around your personal wellness needs and consultation.
Possible treatments may include:
Abhyanga Massage
Shirodhara
Head Massage
Foot Massage
Neck & Shoulder Massage
Back & Spine Massage
Herbal Steam Bath
Herbal Body Wrap
Udwarthana
Herbal Facial
Other suitable Ayurvedic therapies
Treatment selection is subject to consultation and suitability.
Daily Yoga Sessions
Move gently. Breathe deeply.
Begin your day with mindful yoga designed to encourage movement, awareness, and a calm start to the day.
No need to perform. Simply breathe, stretch, and be present.
Unlimited Herbal Drinks & Infusions
Sip something soothing.
Enjoy a selection of herbal drinks and infusions throughout your stay, creating small moments of calm between treatments and activities.
One Curated Local Experience
Connect with the Sri Lanka beyond your villa.
Discover a carefully selected local experience designed to introduce you to the character, culture, nature, or everyday life of the surrounding area.
Your wellness escape isn't only about slowing down—it is also about experiencing Sri Lanka more meaningfully.
Your 3-Day Wellness Journey
Day 1 — Arrive & Unwind
Leave the Outside World Behind
Arrive at Praana and settle into your private villa.
Take time to explore your space, step into your private pool, and allow your pace to naturally slow down.
Enjoy your first nourishing meal before meeting with our Ayurveda practitioner for your personal consultation.
Your First Evening
Arrival & private villa check-in
Time to settle and unwind
Personal Ayurveda consultation
Nourishing dinner
Herbal drinks & infusions
Quiet evening by your private pool
Tonight, there is nowhere else you need to be.
Day 2 — Deep Reset
Your Day of Wellness
Wake naturally and begin with your morning yoga session.
Enjoy a nourishing breakfast before your first tailored Ayurvedic treatment.
Allow the rest of the day to unfold gently—with time for your private pool, relaxation, healthy meals, herbal infusions, and your curated local experience.
Your second Ayurvedic treatment creates another opportunity to pause and reconnect with yourself.
A Day Without Hurry
Morning yoga
Nourishing breakfast
Ayurvedic treatment
Relaxation & private pool time
Curated local experience
Nourishing lunch
Second tailored treatment
Herbal drinks & infusions
Relaxing evening
Nourishing dinner
Today is not about fitting more into your day. It's about taking less out of yourself.
Day 3 — Renew & Depart
Wake Refreshed
Begin your final morning with gentle yoga and a nourishing breakfast.
Enjoy your third tailored Ayurvedic treatment before taking some final time to relax beside your private pool.
There is no rush to leave the feeling of Praana behind.
Your Final Morning
Morning yoga
Nourishing breakfast
Third Ayurvedic treatment
Herbal infusion
Private pool & relaxation
Check-out
Leave with a lighter pace, a clearer mind, and a renewed sense of yourself.
Take the feeling of Praana with you.
Your Reset, Your Rhythm
The itinerary is intentionally flexible.
You don't have to fill every moment.
There is space between treatments to:
Swim
Read
Rest
Walk
Enjoy herbal tea
Talk with your partner
Sit quietly
Explore
Take a digital break
Do absolutely nothing
Because sometimes wellness is simply having nowhere else to be.
The Praana Difference
Small, Personal, Human
Praana is not designed to feel like a large resort where you become another room number.
Our intimate boutique environment allows us to create a more personal wellness experience.
From your Ayurveda consultation to your meals, treatments, and local experience, the focus is on making your stay feel genuinely personal.
Our philosophy:
We know you personally.
What You May Leave With
The 3-Day Wellness Reset isn't about promising a complete transformation in 72 hours.
It's about creating the conditions for you to pause.
You may leave feeling:
More relaxed
Refreshed after travelling
Reconnected with yourself
More present
Inspired to slow down
Nourished by wholesome food
Recharged for the days ahead
Three days can be enough to change your rhythm.
Perfect for a Weekend Escape
From Colombo to Calm
If you live in or around Colombo, the 3-Day Wellness Reset makes an ideal short escape.
Leave the city behind and spend two nights surrounded by:
Ayurveda · Nature · Nourishing Food · Yoga · Privacy · Stillness
Return home refreshed rather than simply returning from another busy weekend.
A Beautiful Escape for Two
Reconnect Without Distractions
For couples, wellness doesn't always have to mean doing something together.
Sometimes it means creating the space to simply be together.
Share quiet breakfasts, private pool time, Ayurvedic treatments, yoga, local discoveries, and evenings without the usual distractions.
Come away together. Slow down together. Reconnect together.
FAQ
Who is the 3-Day Wellness Reset for?
It is designed for couples, Colombo residents seeking a short escape, digital detoxers, and international travellers looking for a restorative wellness stop during their Sri Lankan journey.
Is this a full Ayurvedic treatment program?
No. This is a short wellness reset rather than an intensive long-term Ayurvedic treatment program. Your three treatments are selected according to your consultation and suitability.
Can couples book this package?
Yes. The private villa and private pool make it particularly suitable for couples seeking a peaceful wellness escape.
Can I use my private pool during the stay?
Yes. Your private villa includes access to your private pool.
Are meals included?
Yes. The package includes full board with nourishing wellness meals.
Are the Ayurvedic treatments fixed?
No. Your treatments are tailored according to your personal Ayurveda consultation and suitability.
Is yoga suitable for beginners?
The sessions can be adapted to different experience levels. The focus is on mindful movement, breathing, and relaxation rather than performance.
What is the local experience?
One curated local experience is included. The specific experience can be selected according to your stay, availability, interests, and local conditions.
Can I add extra treatments?
Additional treatments can be arranged separately, subject to availability and suitability.
Is this suitable for international travellers?
Absolutely. The package works particularly well as a wellness pause between destinations during a Sri Lankan holiday.
Your 3 Days Start With One Decision
You don't need another busy weekend.
You don't need another itinerary packed from morning to night.
You may simply need three days to slow down.
Come to Praana.
Swim in your private pool.
Breathe through yoga.
Eat nourishing food.
Experience Ayurveda.
Explore something local.
Put your phone away.
And remember what it feels like to have time.