7-Day Rejuvenation & Immunity
Your Gentle First Step Into Ayurveda
6 Nights · Private Villa · Personalized Ayurvedic Care · Sri Lanka
New to Ayurveda? You're in the right place.
You don't need to understand Doshas, know the names of Ayurvedic treatments, or have any previous experience to enjoy this retreat.
The 7-Day Rejuvenation & Immunity is designed as a welcoming introduction to traditional Ayurvedic wellness—combining gentle treatments, nourishing food, yoga, meditation, herbal infusions, and attentive guidance from our Ayurveda team.
For seven days, step away from busy schedules and constant stimulation.
Sleep a little longer.
Eat mindfully.
Move gently.
Receive personalized treatments.
Spend time in nature.
And discover Ayurveda at your own pace.
No experience required. No pressure. Just seven days dedicated to feeling better cared for.
Ayurveda, Without the Intimidation
Your First Ayurveda Experience Should Feel Simple
Perhaps you've heard about Ayurveda but never tried it.
Maybe you've wondered:
What is a Dosha?
Will the treatments be uncomfortable?
Do I need to follow a strict diet?
Will someone expect me to meditate for hours?
Is Ayurveda only for people who already understand holistic medicine?
The answer is simple:
You don't need to know anything before you arrive.
Your journey begins with a friendly consultation where our Ayurveda doctor explains the approach in clear, accessible language.
Your treatments are selected according to your individual needs and suitability.
Your meals are nourishing and enjoyable.
Your yoga and meditation sessions can be adapted for beginners.
And there is plenty of time simply to rest.
Why 7 Days?
Enough Time to Experience Ayurveda—Without Feeling Overwhelmed
A single treatment can introduce you to Ayurveda.
A seven-day retreat lets you experience its rhythm.
Over six nights, you have time to settle into a slower routine, receive daily personalized care, discover Ayurvedic food, experience gentle movement, and notice how your body and mind respond.
The focus is not on promising a medical "immune boost" or instant transformation.
Instead, the retreat supports foundational wellness through:
Rest · Nourishment · Movement · Relaxation · Personalized Ayurvedic Care
Seven days is a beautiful place to begin.
Why This Is Perfect for Beginners
Your First Retreat Should Feel Comfortable
Friendly Doctor Guidance
Your initial Ayurveda consultation is designed to be informative rather than intimidating.
Your practitioner explains your individual Ayurvedic profile and the treatments recommended for you.
Gentle, Personalized Therapies
Your treatments are selected according to your needs, comfort, and suitability.
You don't have to endure anything that feels uncomfortable.
Your Pace Matters
There is no requirement to fill every moment.
Rest between treatments.
Enjoy your private villa.
Read.
Swim.
Walk.
Simply be.
Beginner-Friendly Yoga
You don't need to touch your toes.
Our morning yoga and meditation sessions can accommodate different experience levels, including complete beginners.
No Previous Ayurveda Knowledge Required
You don't need to learn Sanskrit or understand complicated Ayurvedic terminology.
We'll guide you through it.
One Week Without Pressure
This is not a boot camp.
It is a gentle introduction to a different way of caring for yourself.
Your 7-Day Wellness Experience
01 — Gentle Care & Doctor Guidance
Initial In-Depth Ayurveda Consultation
Your journey starts with a personal consultation with our Ayurveda doctor.
Together, you can discuss:
Your lifestyle
Sleep
Digestion
Stress
Daily routines
Wellness goals
Dietary preferences
Relevant health considerations
Your practitioner may also assess your Ayurvedic constitution, or Dosha profile, as part of the traditional consultation.
No complicated terminology.
Just a conversation about you.
Personalized Treatment Plan
Your Program Is Not One-Size-Fits-All
Your treatment plan is tailored to your individual needs and suitability.
Your daily therapies may include gentle Ayurvedic experiences such as:
Abhyanga Massage
Head Massage
Foot Massage
Neck & Shoulder Massage
Back & Spine Massage
Shirodhara
Herbal Steam Bath
Herbal Facial
Herbal Body Wrap
Pinda Sweda
Other suitable therapies
Your practitioner determines which treatments are appropriate.
[DISCOVER OUR AYURVEDIC TREATMENTS]
Daily Ayurvedic Treatments
A Little Care, Every Day
Instead of receiving one intensive treatment and rushing back into your routine, you have time to experience Ayurvedic care throughout the week.
Your treatments may change according to your program and how you are responding.
Every day offers another opportunity to slow down.
Follow-Up Doctor Reviews
Your Ayurveda journey doesn't end after the first consultation.
Follow-up reviews allow your practitioner to discuss your experience and make appropriate adjustments where needed.
We listen. We observe. We personalize.
Tailored Herbal Medicines
Where appropriate, your Ayurveda practitioner may recommend traditional herbal preparations as part of your individual program.
These are selected according to your personal needs and should always be taken according to professional guidance.
Because natural does not automatically mean risk-free, guests should disclose all medications, supplements, allergies, and relevant health conditions before receiving herbal preparations.
Closing Wellness Review
Take Your Learning Home
Before departure, you'll have a final wellness review.
You'll have the opportunity to discuss:
What you experienced
What worked well for you
Your daily routine
Nutrition
Rest
Movement
Simple wellness practices
You'll leave with a straightforward at-home wellness plan.
Not a complicated lifestyle overhaul.
Just practical habits you can realistically continue.
02 — Nourishing Mind & Body
Full Ayurvedic Board
Delicious Food That Supports Your Retreat
Ayurvedic food doesn't have to mean bland food.
During your stay, enjoy nourishing meals inspired by Sri Lankan culinary traditions.
Fresh vegetables.
Aromatic herbs.
Traditional spices.
Wholesome grains.
Carefully prepared dishes.
Your meals can be adapted according to your individual Ayurvedic program and dietary requirements.
Nourishment should be something you look forward to.
Unlimited Herbal Drinks & Infusions
Your Cup of Calm
Throughout your stay, enjoy a selection of herbal drinks and botanical infusions.
Sip between treatments.
Enjoy a cup beside your villa.
Take one after yoga.
Or simply pause with one whenever you need a quiet moment.
Small rituals can become meaningful habits.
Daily Morning Yoga & Meditation
No Experience Necessary
You don't need to be flexible.
You don't need to know complicated poses.
And you certainly don't need to be an experienced yogi.
Our sessions focus on:
Gentle movement · Breathing · Awareness · Relaxation
Begin where you are.
Move at your own pace.
Listen to your body.
Your first yoga class should leave you feeling better—not intimidated.
03 — Seamless Villa Living
Six Nights in Your Private Villa
Your Own Space to Rest & Recharge
After your treatment, you don't have to return to a busy hotel environment.
Return to your private villa.
Take a swim.
Read.
Rest.
Enjoy a herbal infusion.
Watch the rain.
Or simply do nothing.
Privacy is part of your wellness experience.
Complimentary Laundry Service
With six nights at Praana, you can travel light.
Enjoy complimentary laundry service during your stay and spend less time thinking about practical details.
Complimentary Round-Trip Airport Transfers
Your wellness journey begins as soon as you arrive.
We'll make your transfer to and from the airport as seamless as possible.
Arrive. Relax. Let us take care of the details.
04 — Enriching Local Experiences
Ayurveda Is Also About Connection
Your retreat isn't limited to treatments.
You will also have opportunities to discover Sri Lanka through food, culture, and nature.
Interactive Ayurvedic Cooking Demonstration
Learn the Flavours Behind the Wellness
Discover how traditional Sri Lankan ingredients, herbs, and spices come together.
Watch.
Ask questions.
Participate.
And learn how Ayurvedic-inspired meals can become part of everyday life.
Take a little Sri Lanka home with you.
Traditional Sri Lankan Cultural Dancing Show
Experience the Rhythm of Sri Lanka
Spend an evening discovering the colour, movement, rhythm, and cultural traditions of Sri Lankan dance.
It is a chance to experience the island beyond its beaches and landscapes.
A cultural experience you'll remember long after the retreat.
Scenic River Boat Experience
Let the River Slow You Down
Leave the road behind and experience Sri Lanka from the water.
Glide through tropical greenery.
Watch the landscape unfold.
Listen to the sounds of nature.
There is no need to hurry.
Simply sit back and enjoy the journey.
Your Beginner's Week at a Glance
Days 1–2 — Discover & Settle In
Your First Steps Into Ayurveda
Arrive, settle into your private villa, meet your Ayurveda doctor, and discover how your personalized program works.
Your first treatments are gentle introductions to Ayurvedic care.
Begin your morning yoga and meditation.
Enjoy nourishing meals.
And allow yourself time to simply adjust.
The goal:
Feel comfortable. Feel informed. Feel at home.
Days 3–5 — Revitalize & Restore
Find Your Rhythm
By the middle of your stay, Ayurveda starts to become part of your daily rhythm.
Wake to yoga.
Enjoy a nourishing breakfast.
Receive your personalized treatment.
Rest.
Explore.
Sip herbal infusions.
Enjoy your private villa.
Experience Sri Lankan culture and nature.
Nothing is rushed.
Your body has time to rest between experiences.
Days 6–7 — Integrate & Carry Home
Turn Your Retreat Into a New Beginning
As your retreat comes to an end, your focus shifts toward integration.
Enjoy your final treatments.
Continue yoga and meditation.
Meet with your practitioner for your closing wellness review.
Receive your simple at-home recommendations.
And prepare to return home with habits that feel achievable rather than overwhelming.
Take the feeling of Praana home with you.
What You May Notice
We don't promise overnight cures or guaranteed medical outcomes.
Instead, the retreat creates an environment that supports relaxation and healthy routines.
You may appreciate:
More Time to Rest
Six nights without your normal schedule.
A Slower Daily Rhythm
Mornings without rushing.
Nourishing Meals
Thoughtfully prepared food throughout your stay.
Meaningful Relaxation
Daily treatments and quiet time.
Greater Awareness
A chance to notice how food, movement, sleep, and stress affect how you feel.
New Wellness Ideas
Simple practices you can continue at home.
What Makes This Different From a Spa Holiday?
A Spa Treatment Is an Experience.
A Wellness Retreat Is a Rhythm.
At Praana, your treatments don't stand alone.
They are part of a wider daily experience that includes:
Consultation
↓
Personalized Treatments
↓
Nourishing Food
↓
Yoga & Meditation
↓
Rest
↓
Nature & Culture
↓
Reflection
The result is a more meaningful introduction to Ayurveda.
Who Is This Retreat For?
First-Time Ayurveda Guests
If you've always been curious about Ayurveda but didn't know where to begin, this retreat was created for you.
Busy Professionals
If your mind rarely stops, seven days away from emails, meetings, and notifications can create valuable space.
Couples
Share a peaceful wellness journey while still enjoying the privacy of your own villa.
Travellers Exploring Sri Lanka
Add six nights of wellness to your Sri Lankan itinerary and experience the island from a slower, more restorative perspective.
Wellness Beginners
You don't need to meditate every day.
You don't need to follow a strict lifestyle.
You simply need to arrive with an open mind.
A Note About "Immunity"
Supporting Your Foundations of Well-Being
The word "Immunity" can be attractive to wellness travellers, but we recommend avoiding claims that the retreat will boost, strengthen, or repair the immune system.
Instead, the program supports everyday foundations associated with general well-being:
Rest · Nourishment · Stress Management · Movement · Relaxation · Healthy Routines
The retreat is not a substitute for vaccination, medical treatment, or professional medical advice.
Feel supported. Not promised a miracle.
FAQ
I've never tried Ayurveda. Is this retreat suitable for me?
Absolutely. The program is specifically designed as an introduction to Ayurveda for first-time guests.
Do I need to know my Dosha before arriving?
No. Your Ayurveda practitioner will guide you through the process.
What is a Dosha?
In Ayurvedic tradition, Doshas are three functional principles—Vata, Pitta, and Kapha—used as part of an individualized approach to understanding the body and mind.
Will I receive the same treatment every day?
Not necessarily. Your treatment plan is personalized and may be adjusted according to your needs and practitioner recommendations.
Is Ayurvedic food spicy?
Not necessarily. Your meals are designed around your wellness program and preferences, and the intensity of spices can be adapted.
Is yoga suitable for complete beginners?
Yes. Sessions can be adapted for different experience levels, including beginners.
Do I need to meditate?
There is no pressure to be an experienced meditator. The sessions are designed to introduce you to simple mindfulness and meditation practices.
Are herbal medicines safe?
Herbal medicines should be used under appropriate professional guidance. Some herbal products can interact with conventional medicines or have other risks, so please disclose all medications and supplements before treatment.
Can I use my phone during the retreat?
Yes. Digital detox is encouraged but not compulsory.
Can couples stay together?
Yes. Couples can share the private villa while receiving individually tailored wellness programs.
Is airport transfer included?
Yes. Complimentary round-trip airport transfers are included according to the package arrangements.
What happens after the retreat?
Your closing wellness review provides simple recommendations for maintaining appropriate habits at home.
Your First Ayurveda Journey Starts Here
You don't need to arrive knowing everything.
You don't need to understand every Ayurvedic term.
You don't need to be flexible.
You don't need to change your entire lifestyle overnight.
Just arrive.
We'll guide you from there.
For seven days, trade your usual routine for something slower.
Wake with yoga.
Eat nourishing food.
Experience Ayurveda.
Rest deeply.
Discover Sri Lanka.
And learn simple ways to bring more balance into everyday life.