01
Listen
Your practitioner reviews your goals, routines, constitution and current concerns.
Ayurveda
Ayurveda, shaped around you.
Traditional therapies, personal consultation and a daily rhythm with time for rest.
What Ayurveda means here
The programme begins with understanding.
Begin with a personal consultation with Dr. Su. Consultation, observation, therapies, food, movement and rest help shape your Ayurveda stay.
Initial consultation and wellness discussion
Treatment selection according to the programme
Follow-up reviews for longer stays
Closing guidance and aftercare
Personal care
A conversation comes first.
Consultation
A plan that can change with you.
A personal consultation gives the programme direction. Longer stays create time to review and adjust.
02
Plan
Treatments, supportive routines and meals are selected according to your programme.
03
Review
Longer stays allow the plan to be adjusted according to your response and progress.
Ayurveda therapies
Traditional methods, personal care.
Your practitioner decides which therapies belong in your programme.
Head massage
Seated head massage
A seated treatment focused on the head and scalp, selected according to your programme.
Ask about head massage↗
Shirodhara
A traditional forehead therapy
A steady stream of liquid is directed over the forehead. Your practitioner advises on suitability.
Ask about Shirodhara↗
Practitioner-led care
Personalised treatment
Hands-on Ayurveda therapies are selected and adjusted around your programme and response.
Ask about treatment↗Other treatment options may include Abhyanga, Swedana, Udwarthanam, Pinda Sweda, head, foot, neck and shoulder therapies, body wraps, local basti, herbal facials, scrubs and baths. Your practitioner selects what is appropriate for your programme.
A treatment day
Space around each treatment.
The treatment itself matters. So do the meals, hydration, movement and rest that surround it.
Morning
Move gently.
Yoga or breathing practice, followed by breakfast and time to settle.
Treatment
Receive care.
Your scheduled therapies take place with time before and after, rather than rushing into the next activity.
Later
Rest & integrate.
Lunch, herbal drinks, quiet time, a gentle experience or simply a slower afternoon.
Aftercare
Your retreat ends. Your routine continues.
For suitable guests, practitioner-approved herbal medicine can be prepared for 30, 60 or 90 days, alongside closing lifestyle guidance.
Ask about aftercare↗Post-retreat
A bridge to everyday life.
30 / 60 / 90-day options
Prepared after practitioner review
Aftercare selected for your individual programme
Begin gently
Ayurveda begins by understanding you.
Tell us what you hope to improve and how long you can stay. We will help you understand which programme may be suitable.
Enquire about Ayurveda↗